Mindfulness Based Yoga Therapy

(Re)connect with yourSelf

Whether you’re an experienced yogi or never meditated before, Mindfulness Based Yoga Therapy, offers individual and group mindfulness programs to help navigate chronic unhappiness, overwhelm, pain and stress.

I’m so glad you’re here!

I have been practicing yoga and mindfulness for over 20 years. I spent a year thinking about going to a yoga class before I went to my first one. It was the first time I truly felt the presence of my body. As I learned more about the practice, I found that the emotional and mental benefits were as great as the physical. This led me to explore meditation and mindfulness, more than just the physical practice of yoga asana. I've studied with yoga and mindfulness teachers from many different backgrounds (find out a little more here) and found Mindfulness Based Cognitive Therapy introduces mindfulness in the most accessible way with particular focus for those struggling with depression, anxiety and trauma. This is one of the foundational practices I use for both my own healing and the support I've offered hundreds of clients.  I'd love to have you join us in our next sangha, or mindfulness community. Reach out for our next upcoming group! I look forward to meeting you!

Rachel Block-Stewart, Certified Yoga Therapist and Mindfulness Teacher

Individual Yoga Therapy

Yoga therapy is founded on the principle that practicing mindful awareness of the body, breath, mind and emotions can positively influence the direction of change in your life and (re)connect you to your Self or true nature. I draw on the philosophies and practice of yoga,  to develop a therapeutic treatment plan that helps you find ease from suffering and find peace and clarity.

Currently offered online starting at $150/hour

Mindfulness Courses

Our mindfulness course seeks to help you find the ground beneath you and the wisdom within you to navigate whatever life is offering you in this moment. Through mindfulness practices, come find a skillful way to respond intentionally and authentically to your life.


Self guided starting at $199

Mindfulness Groups

Mindfulness Based Cognitive Therapy is a small group program that offers mindfulness practices along side of principles of cognitive therapy to help learn a new way to navigate challenging mood states, including depression and anxiety. ​Through 9 sessions with a small group of others navigating similar challenges, you'll learn how to navigate the challenges and joy that the present moment offers.  Learn how to respond to situations in your life with compassion, kindness and curiosity. 

Offered through Rachel Block-Stewart, Consulting starting at $550

Mindfulness Based Yoga Therapy and Rachel Block-Stewart, C-IAYT Mindfulness Teacher does not diagnose or treat any illness, disease, or any other physical or mental disorder. The services provided by Mindfulness Based Yoga Therapy and Rachel Block-Stewart, C-IAYT Mindfulness Teacher are not psychotherapy services. The information provided on this site does not and should not be used as a replacement for professional medical advice given by doctors and health care professionals in your state. Rachel Block-Stewart is not dispensing advice, diagnoses, or prescriptions, either directly or indirectly. The information provided is for educational purposes only and to give general information about various options for wellness. Clients are directed to follow the directives of their licensed health care provider before, during, and after embarking on programs. Rachel Block-Stewart makes no warranties with respect to the information provided through this site. Testimonials do not constitute a guarantee, warranty, or prediction.